“The best thing one can do when it’s raining is to let it rain.” -Henry Wadsworth Longfellow My outdoor yoga has been going really well this month. The first thing I do in the morning, is check out the weather, then dress, gather my mat and head outside. So you can imagine how I felt […]
“Sometimes, you need to step outside, get some air and remind yourself of who you are and who you want to be.” -Gossip Girl Maybe an unusual quote source for this week’s yoga post, but for me it rings true… This weekend I plucked up the courage and took my yoga practice outside. With mat […]
“Smile, breathe and go slowly.” -Thich Nhat Hanh In the past, if asked what I thought about meditation, I’d have laughed, saying it was a bit airy-fairy and not for me! I am proud to state that I am a now a happy convert! Meditation is not a one day wonder; it is important to practise, stay […]
“When you are joyful, when you say yes to life and have fun and project positivity all around you, you become a sun in the center of every constellation, and people want to be near you” ― Walt Whitman I am delighted to share with you my yoga and meditation successes. I completed them online using […]
The greatest wealth is health. ~Virgil A few weeks ago I went to my doctor for my annual MOT. No problem I thought, therefore you can imagine how upset I was discovering, for the first time, I had a high cholesterol count. Okay… I know there is a family history, but my lifestyle […]
No loud noisy alarm for me this morning! I woke up to the sound of peaceful music and a soothing voice, encouraging me to stretch and meditate. I downloaded  Yoga Wake Up from the App Store. I decided to upgrade my life with Yoga and have truly been inspired by the global community of YOUDOYOGA. A friend […]
Loving Leisure Time 
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