Watermelons are Wonderful ….

“When one has tasted watermelon he knows what the angels eat.” Mark Twain I love watermelon…it’s fruity, refreshing, mouth-watering and it’s good for you!  Watermelon is not just all sugar, sweetness and water: It’s full of vitamins, minerals and antioxidants and is low in calorie. Eat it for breakfast; it’s great for the digestive system. It’s […]

Carry on eating Curry…

  “Let food be thy medicine, and let thy medicine be food.” Hippocrates Do you know how good a curry really is? And I’m not just talking about the flavours!  Curry powder is made up of several different spices and all of them have holistic, healthy and healing properties. Unfortunately many take-away and ready meals […]