No loud noisy alarm for me this morning! I woke up to the sound of peaceful music and a soothing voice, encouraging me to stretch and meditate. I downloaded Yoga Wake Up from the App Store.
I decided to upgrade my life with Yoga and have truly been inspired by the global community of YOUDOYOGA.
A friend recommended it to me and I must say, I am most impressed. I enrolled for two free online courses.
Check out the links!
So far, so good…..watch this space!